Saturday, March 29, 2014

Michelle Obama on Tai Chi

Tai Chi (also known as "supreme ultimate fist", "boundless fist" and "great extremes boxing") is a wonderful martial art which is helpful for increasing balance and improving psychological health particularly for senior citizens. 

There would seem to be a synergy between Tai Chi and the First Lady Michelle Obama's "Let's Move" fitness campaign.  But Tai Chi is best not practiced in kitten heels, even in people-to-people exchange photo ops.

SEE MORE about "Let's Move" in China at 

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